What to eat after the volts to quench your thirst

The three days are usually between the heat and the heat, the highest temperature in the year and the damp and hot days. When the days come, the most uncomfortable people are high temperature, low air pressure, low humidity and dryness. People are very prone to heat stroke. So, what kind of fruit do you eat in Sanfutian?

What kind of fruit do you eat in the sun?

watermelon

Summer is the most suitable for eating watermelon, not only can relieve heat, sweat more, but also can add water, known as the king of summer fruits. 94% of the watermelon melon is water, as well as sugar, vitamins, various amino acids and a small amount of inorganic salts. These substances can effectively replenish the water and nutrients needed by the human body at high temperatures. Secondly, the water intake And the inorganic salt is metabolized into urination, and it can also take away excess heat to achieve the effect of clearing heat and replenishing qi.

tomato

Tomatoes can clear away heat and detoxify and calm the liver. It is prolific in summer, sweet and sour, and rich in nutrients. The tomatoes are sweet, sour and slightly cold. It has the functions of clearing away heat and detoxifying, nourishing thirst, nourishing yin and cooling blood, and strengthening stomach and digestion. Tomatoes are rich in carbohydrates, vitamins, calcium, phosphorus and carotene, citric acid, malic acid, niacin, citric acid, adenine hydrochloride, arginine, glutathione and other ingredients. The carbohydrates contained in tomatoes are mainly sugars, which are mainly glucose and fructose, while the content of starch and sucrose is very small. Modern medical research has shown that citric acid, malic acid and sugar in tomatoes promote digestion and have a diuretic effect on patients with nephritis. Tomatoes have an inhibitory effect on a variety of bacteria and also help digestion. Tomatoes can also lower blood cholesterol levels, which can prevent atherosclerosis.

litchi

June-July is the season when Litchi is on the market. Litchi is known as the “Four Fruits of the South” together with bananas, pineapples and longan. It is rich in sugar and has the functions of supplementing energy and Shenfei. Litchi meat is rich in vitamin C. And protein; lychee is rich in vitamins, which can promote the blood circulation of tiny blood vessels, prevent the occurrence of freckles and make the skin smoother. However, eating lychee still needs to pay attention not to eat more, lychee eats more easily get angry, just eat it!

Holy fruit

Although it is visible all year round, all kinds of tomatoes are the most in summer, the sweetest and the most nutritious. It can also detoxify and calm the liver.

melon

Also known as melon, pear and melon, Chinese medicine is often used to treat the disease. Sexual sweet and cool. Into the stomach, large intestine, bladder. The effect is clear heat, relieves polydipsia, facilitates urination, and passes stool. Can be used for hot and upset, thirsty, urinary adverse, constipation.

pear

Pear has the functions of thirst, thirst, phlegm and fire, and lungs and dryness. It is suitable for patients with lung heat cough, sore throat, dry stool, high blood pressure, hepatitis and cirrhosis. The summer solstice is hot and dry, making people easy to dry and angry. Therefore, when it is hot, eat some food that is clear and hot, and qi and qi can relieve the body's heat and make the body comfortable and healthy.

Dragon fruit

Pitaya is a low-energy fruit. It is a cool fruit. It is sweet and juicy. It is rich in water-soluble dietary fiber. It has the effects of losing weight, lowering cholesterol, preventing constipation, and colorectal cancer. It is rich in fiber and can prevent constipation. Pitaya also contains less plant-like albumin in common fruits and vegetables. This albumin binds to heavy metal ions in the human body and acts as a detoxifying agent. It is rich in antioxidant vitamin C, which can whiten skin and prevent dark spots. In addition, the content of iron in dragon fruit is also very rich. Dragon fruit is not suitable for milk. People with diabetes, female constitutional cold, pale face, limb weakness, frequent diarrhea and other symptoms of cold constitution should not eat more; and women should not eat dragon fruit during menstruation.

Mangosteen

Mangosteen is called "Queen of Fruits" and has the functions of reducing dryness, cooling and relieving heat, and is rich in protein and lipids, which has a good nourishing effect on the body.

grape

Grapes are sweet and sour. Raw food can nourish liver and kidney yin, strong bones and bones. Anyone who has chronic liver and kidney yin deficiency, palpitations, night sweats, dry cough, and low back pain can be used as food supplements. Freshly eaten fresh grapes have the effect of replenishing qi and blood and Tongli urination. They are suitable for spleen deficiency and weakness, shortness of breath, fatigue, facial swelling of the limbs, and dysuria. Decoction and wine can cure rheumatism and pain. Pick up the juice and add sugar to adjust the red sputum.