Mang eat tomato scrambled egg to quench thirst

Every year around June 6 of the year, when the sun reaches 75 degrees Huangjing, it is a kind of solar energy for the Mang species. Chang Zhimei, deputy director and chief physician of the Department of Traditional Chinese Medicine at the Central Hospital of Changchun, said that since the beginning of the Mang species, yang has entered a period of extreme prosperity, the rainfall has increased significantly, the weather is hot, and the hot and humid climate makes people feel unwell. Everyone should actively prevent the occurrence of diseases.

Need to prevent heat and dampness during the race season

Professor Zhai Zhimei said that with the start of solar growth in the Mang species, mosquitoes began to breed in large numbers and it was very easy to infect various diseases. This season will suddenly appear cold weather, so we must pay attention to increase or decrease the clothing at any time. Especially in the Northeast, there is a large temperature difference between morning and evening.

By the time of the year, the climate of the Manchurian species began to become boring and damp, and the body was easily injured by cold and dampness, which made it prone to rheumatism. In addition, this season, to prevent baby hand, foot and mouth disease, the disease belongs to the "epidemic" and "warm disease" of Chinese medicine, refers to the hot and humid disease through the mouth, nose and into the hand, foot, and smoked oropharynx It penetrates the skin, causes herpes, and is accompanied by fever, burnout, nausea, constipation and other symptoms. Also pay attention to the occurrence of heat stroke, chickenpox, mumps and other diseases.

Mang diet should be "clean"

"Early season, when the food is cultivated, we should adhere to the principle of Yigan Bushen and Yangfei Zixin. Eat less sour foods and eat more bitter foods. We should mainly use Qingrun, and we should use more foods to help relieve heat and thirst." Professor said that at this time to eat less salty and sweet foods, too salty, will increase blood pressure; too sweet, can cause hyperlipidemia.

At this point you can eat soy products, fruits, vegetables, dairy products; people with chilly body, eat warm fruits, such as litchi, cherry, longan, coconut, apricot, etc.; people with hot body, can eat more cold Cool fruits and vegetables, such as bananas, pears, tomatoes, bitter gourds, lotus roots, etc.; general physique, people can eat more flat fruit, such as pineapple, grapes, apples, plums, oranges, ginkgo and so on.

Do not bathe immediately after sweating

As the weather gets hotter and hotter, how to relieve summer heat is a hot topic. Professor Yan Zhimei suggested that first, it is necessary to penetrate good cotton or silk clothing with good air permeability to help heat insulation, heat dissipation, and reduce skin and light stimulation. Since the hot weather makes people sweat, the clothes should be changed frequently and the color should be lighter.

Take a bath in the summer, but you shouldn't take a shower immediately after the sweat. Because after sweating, the blood flowing through the muscle increases and the heart rate increases. If the bath or bath water is overheated immediately, the inflated blood vessels and pores will continue to expand. Increases blood flow to the skin and muscles, making blood insufficient to supply vital organs such as the heart and brain, resulting in hypoxia and dizziness.

Bathing in summer is not always good, otherwise it will reduce the skin's surface sebum, the skin will be slightly acidic and will disappear, so that the skin is dry, rough, susceptible to skin diseases. It is recommended to take a bath once a day. For people with strong sebum secretion, the number of baths can be appropriately increased under the guidance of a doctor. Bathing should not exceed 20 minutes, water temperature does not exceed 38 °C; not an empty stomach to take a bath, in order to avoid chest tightness, shortness of breath, palpitations embolism.

Eat tomato scrambled eggs can quench thirst

“Everybody should keep their health according to the four seasons and solar terms. The first thing is diet.” Professor Zhimei Zhi recommends that people eat three types of porridge:

Almond porridge with 30 grams of barley, almonds, 10 grams, 100 grams of rice, a little rock made of porridge, there is spleen and dampness effect;

Apricot red bean porridge with barley, red beans, 30 grams each, red dates 5, 1 spoon of sugar together porridge, can heat and spleen dampness Liver;

Luffa porridge with fresh loofah 1, 100 grams of rice, a little sugar made of loofah porridge, can heat and detoxify Liangxue Tongluo Run skin.

The most recommended dish at this time is the tomato scrambled eggs, which can thirst and thirst, Yang Xin soothe the nerves, pay attention to diabetic patients do not add sugar.